Pilates
Pilates
Pilates is a system of exercises using special apparatus designed to improve physical strength, flexibility posture and enhance mental awareness.
When exercising Pilates it is important to remember that every movement should be done slowly and include each of the six basic
principles.
- Concentration
- Breathing
- Control
- Centering
- Precision
- For movement
Pilates is useful in following conditions:
- Low back pain
- During pregnancy
- Neurological conditions – multiple sclerosis, parkinsons disease
- Elderly population – to improve balance, posture & strength.
Benefits of Pilates
- Increases core strength
- Improves posture
- Prevents injuries
- Increases energy
- Enhance body awareness
- For Decreases stress
- Reduces menstrual pain
- Improves flexibility & mobility
- Improve balance
- Improve cognitive function
Reason to choose us
Experienced professionals
We have a team of highly experienced doctors carrying ample of experience to give the desired result.
Lots of positive reviews
Shatayu Physiotherapy Clinic is an advanced science that works on a genetic level & helps to attain sound health. 100% natural, no drug interactions.
Nice & Helpful Staff
The staff and doctors are very friendly. Everyone here is nice and welcoming. The dentist is very kind and thorough with their explanations.
100% kids
friendly
To provide you the best result we have the most advance oparation theater equipped with all the latest surgical instruments.
Inside
